The Sun Singer's Travels

Malcolm R. Campbell's World

The Performance Paleo Cookbook, and other book news

January Magazine: The Performance Paleo Cookbook: Recipes for Training Harder, Getting Stronger and Gaining the Competitive Edge by Stephanie Gaudreau.

PerformanceDiet“You’ve heard to it referred to as the Caveman Diet. And, no: you don’t eat cave men. Rather, at its simplest, on the Caveman Diet you don’t eat things that would have been available to prehistoric humans, avoiding foods like dairy products, grains, legumes, processed oils and refined sugars. Plus you eat meat. A lot of meat. No vegetarians need apply. The goal is to lose weight, increase energy levels and detoxify the system.” – January Magazine

From the Publisher: In this book you will get meal strategies based on your workout, meal combinations that pack a nutrient punch and recipes that will nourish you throughout your day—from pre-workout snacks to post-workout fuel and dozens of other carb-dense, nutrient-boosting meals to keep you at your best. And with 100 delicious recipes like Mocha-Rubbed Slow Cooker Pot Roast, Honey Garlic Lemon Chicken Wings, Baked Cinnamon Carrots, Savory Salt & Vinegar Coconut Chips and Banana Fudgesicles, who says healthy food has to taste bad? No matter how you choose to test the limits of your body, The Performance Paleo Cookbook has got your back with tasty, energizing food to help you train harder, recover faster and perform better.

More News

  • nightengaleFeature: HISTORY BY PLOT – Kristin Hannah: The Nightingale – ““Sometimes a story sneaks up on you, hits you hard, and dares you to look away. That was the case with The Nightingale. In truth, I did everything I could not to write this novel. But when research on World War II led me to the story of a nineteen-year-old Belgian woman who had created an escape route out of Nazi-occupied France, I was hooked.” – Barnes and Noble Review
    News: Publishers See Little Impact after Heaven Book Recant – “Evangelical publishers are predicting little impact on sales and plans for future books as the furor begins to wane after the admission by 16-year-old Alex Malarkey that the story he told in The Boy Who Came Back from Heaven (Tyndale, 2010) is false.” – PW
  • News: New Harper Lee Novel Hits #1 On the Amazon Best Seller List – “HarperCollins announced that a sequel for Harper Lee’s beloved novel, To Kill a Mockingbird. One day after this revelation, the book, entitled Go Set a Watchman, has claimed the No. 1 spot on the Amazon Best Seller list. Readers will have to wait until the July 14th release to meet the adult Scout Finch.” – GalleyCat
  • BOTWBcoverBook Sale: More Free & Discounted Kindle Book Offers – “Blessed Are the Wholly Broken, by Melinda Clayton, is regularly $3.99 but has been discounted to just 99 cents today in the Amazon Kindle store. This book has received an average user rating of 4.7 out of 5 stars based on 26 customer reviews.” – Free Kindle Books & Tips (Click on the link for more deals.)
  • Quotation: “Mickey Mouse popped out of my mind onto a drawing pad 20 years ago on a train ride from Manhattan to Hollywood at a time when business fortunes of my brother Roy and myself were at lowest ebb and disaster seemed right around the corner.” Walt Disney

Are you among those who raced out to Amazon to order Harper Lee’s new book. I have to admit that I’m tempted. I’m also cheap, seldom buying the hardback edition.


ESaudio2014Malcolm R. Campbell is the author of “Emily’s Stories” and the upcoming “Conjure Woman’s Cat,” both set in the Florida Panhandle.


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